A calm, practical guide to rebuilding self-esteem using affirmations, EFT tapping, and mindset tools you can apply straight away.
Learn how to quiet the inner critic, release self-doubt, and feel genuinely confident and enough — just as you are.

If you’ve been doubting yourself, second-guessing your worth, or finding it hard to feel good about who you are, this mini-course will help you change that — gently, and for good.

In Reclaim Your Self-Esteem, you’ll learn how to rebuild confidence and self-worth from the inside out using three simple tools:

🌿 Affirmations — reshape your inner dialogue and build supportive self-talk
🌿 EFT Tapping — release emotional tension and patterns of self-doubt
🌿 Law of Attraction principles — align your mindset with confidence and self-belief

Each lesson includes reflection prompts, practical exercises, and “Anchor It” steps so you can apply what you learn and notice real change in everyday life.

You’ll discover how to:

• Quiet the inner critic and replace it with calm, encouraging self-talk
• Let go of beliefs that hold you back
• Build confidence that feels natural and steady
• Appreciate who you already are — and the person you’re becoming

Take your time. Reflect deeply. Apply the steps in your own way.
As you move through the course, you’ll start to feel lighter, stronger, and more at ease with yourself — because you’re learning how to reclaim your self-esteem and truly believe, “I am enough.”

What’s Included

You’ll receive a complete text-based mini-course containing:

• Six guided lessons with reflection prompts and practical exercises
• EFT scripts for releasing self-doubt and limiting beliefs
• Affirmation practices to support confidence and calm
• “Anchor It” steps to help you integrate the changes into everyday life
• Optional affiliate resources for deeper subconscious support

🪶 Course Outline

Welcome — How to get the most from this course
Module 1: Reconnecting with Your Worth
Module 2: The Power of Affirmations
Module 3: EFT for Self-Esteem
Module 4: Raising Your Vibrations
Module 5: Releasing Limiting Beliefs
Module 6: Living Your Self-Esteem Story
Final Thoughts — Continuing your journey with confidence

Course chat for support as you work through the course.

💛 About the Creator

Wendy Tomlinson is a Mindset Coach, Law of Attraction Practitioner, and EFT Master Practitioner based in the UK.
For more than a decade, Wendy has helped people release limiting beliefs, raise their energy, and create lives they truly love.

Her mission is simple: to help you feel happy, worthy, and empowered to create a life you truly love.

Find more of Wendy’s work on The Empowered Mindset and Life and Business with Wendy.