Healthy Lifestyle Checklist

This Healthy Lifestyle Checklist supports this blog post https://idealweightchallenge.com/healthy-lifestyle-checklist/

Building daily healthy habits to create a healthy lifestyle.

It's a one-page pdf 

There are 11 healthy daily habits.  

There are checkboxes for 7 days of the week and each habit has a resource to help you even more.

The 11 healthy habits are...

Eat 5+ Fruit/Veg

Drink 1.5+ litres of water

30+ minutes exercise

Add mini-exercise boosts

Watch my portion size

Eat mindfully

EFT Session

Listen to a Hypnosis download

Practice affirmations

80% real food (not processed)

Get enough sleep

This is a PAY WHAT YOU WANT DOWNLOAD - You can get the download FREE by putting 0 in the payment box and of course, I really appreciate any small payment to support my work.